How to Eat

The Ayurvedic approach to life and diet makes adjustment to the individual in accordance to the time of day, month, season and part of life-cycle. Meals are made with several components, using the freshest ingredients of the season. Learn How to recognize your needs, to Plan and shop for your week, with local, seasonal produce to prepare nourishing and balanced vegetarian meals from scratch.

Kulcha/naan: flat-bread prepared on the stove top.

Chole: Chick peas in a tamarind-tomato broth, spiced with cinnamon and other garam spices.

Raita: Vegetables dressed with spiced yogurt.

Class time: 5-9PM Class size: 8-10 Suggested Donation: $85